Oily skin is the result of many factors, including poor diet, fluctuating hormone levels, humidity, stress and cosmetics. Eating foods that contain nutrients that can protect the skin can play a part in reducing oil build up in your pores. A good diet is not the only factor, but a little effort can go a long way. Whether you take vitamins in pill form or naturally from foods, proper nutrition can help you have clearer, cleaner skin in no time. Does this Spark an idea?
Add chicken breasts, eggs, nuts, whole grain cereals and leafy greens to your diet for B vitamins. Vitamin B2, or riboflavin, has been said to be an effective treatment for acne, keeping the skin clear and luminous. It is a necessary component for normal cell function, according to the Mayo Clinic. A lack of riboflavin due to poor diet leaves the skin unhealthy, itching and peeling.
Eat citrus fruit and berries for vitamin C. This nutrient helps in the synthesis of collagen, which is responsible for the skin's elasticity. The vitamin additionally helps to boost the natural defenses of the skin, protecting it from sun damage and other pollutants.
Eat carrots, tomatoes and leafy greens for vitamin A. Vitamin A helps protect the skin, hair and eyes from dryness by balancing the skin's natural moisture. It is responsible for skin maintenance and repair, according to WebMD. Deficiency of this vitamin will result in a flaky complexion.
No comments:
Post a Comment